Okay s I started this blog to make my self accountable for what I do everyday.So umm yeah Not so good at the blogging thing. But I have learned a few things like.....
1. My body hates me if I only drink half a gallon of water a day. But I feel water logged in the brain when I drink 1.5 gallons of water in 7 hours.
2. I suck at counting calories. I have gotten so used to not counting calories that its hard for me to count them.Example how to you count tofu Asian stir fry? HOME MADE?
3.I only workout on trainer days! Okay I am supposed to work out 5-6 days a week. umm yeah not so much. I want to but I have learned that If I dont get up and go at 9 am that I dont go at all. Umm and I even have a treadmill in my living room. Yep I haven't used it once.
So tonight I am going to start writing down everything I eat and then trying to figure out the calories. I have been just trying to figure out the calories at every snack and meal and that takes alot of time when you make everything fresh!
So tomorrow I am going to start writing down every strawberry, orange, bell pepper and kale I eat then every night before bed figure it out.
I have my second body tapping on Monday and I am wondering if anything has changed. It will be 3 weeks and I know I haven't lost any pounds yet. But I am not looking for "fast just get to it results" I am looking for life time change!
Tonight for dinner I made Bruschetta with Kale and whole wheat bread and salmon flavored in Mrs. Dash. It was yummy! And for dessert at 7:30pm Fresh Strawberry's and Organic yogurt.
1. My body hates me if I only drink half a gallon of water a day. But I feel water logged in the brain when I drink 1.5 gallons of water in 7 hours.
2. I suck at counting calories. I have gotten so used to not counting calories that its hard for me to count them.Example how to you count tofu Asian stir fry? HOME MADE?
3.I only workout on trainer days! Okay I am supposed to work out 5-6 days a week. umm yeah not so much. I want to but I have learned that If I dont get up and go at 9 am that I dont go at all. Umm and I even have a treadmill in my living room. Yep I haven't used it once.
So tonight I am going to start writing down everything I eat and then trying to figure out the calories. I have been just trying to figure out the calories at every snack and meal and that takes alot of time when you make everything fresh!
So tomorrow I am going to start writing down every strawberry, orange, bell pepper and kale I eat then every night before bed figure it out.
I have my second body tapping on Monday and I am wondering if anything has changed. It will be 3 weeks and I know I haven't lost any pounds yet. But I am not looking for "fast just get to it results" I am looking for life time change!
Tonight for dinner I made Bruschetta with Kale and whole wheat bread and salmon flavored in Mrs. Dash. It was yummy! And for dessert at 7:30pm Fresh Strawberry's and Organic yogurt.
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