This weekend has been really hot. Well really since last Monday it has been hot! I find its really difficult to workout on hot days. I workout Monday Wends Friday just fine but other days its just so hot! But I have to get moving. I feel like i could do so much better but the heat and humidity wipes me. Liek I am talking about 99 degree with 85% humidity and no A/C! Its a killer!
So my goal this week is to work out 6 days no matter how hot! I will be checking in everyday so that you know I am doing it! If I dont go you better yell at me!
Sunday, August 8, 2010
Tuesday, August 3, 2010
Today
Ohh my goodness I am so wiped today! Keith kicked my trash! For the first time I felt so sick after wards, but now that I ate I am okay! No pain no loss. 11 INCHES LOST!In 3 weeks I AM SO EXCITED! Now to see what the scale says! OKAY MOMENT OF TRUTH! 2.4 pounds in 1 week and that was with a half full bladder! WOOOOT WOOT happy dance. Ohhh I dont care how sore I am that makes it worth t!
What a week!
Okay s I started this blog to make my self accountable for what I do everyday.So umm yeah Not so good at the blogging thing. But I have learned a few things like.....
1. My body hates me if I only drink half a gallon of water a day. But I feel water logged in the brain when I drink 1.5 gallons of water in 7 hours.
2. I suck at counting calories. I have gotten so used to not counting calories that its hard for me to count them.Example how to you count tofu Asian stir fry? HOME MADE?
3.I only workout on trainer days! Okay I am supposed to work out 5-6 days a week. umm yeah not so much. I want to but I have learned that If I dont get up and go at 9 am that I dont go at all. Umm and I even have a treadmill in my living room. Yep I haven't used it once.
So tonight I am going to start writing down everything I eat and then trying to figure out the calories. I have been just trying to figure out the calories at every snack and meal and that takes alot of time when you make everything fresh!
So tomorrow I am going to start writing down every strawberry, orange, bell pepper and kale I eat then every night before bed figure it out.
I have my second body tapping on Monday and I am wondering if anything has changed. It will be 3 weeks and I know I haven't lost any pounds yet. But I am not looking for "fast just get to it results" I am looking for life time change!
Tonight for dinner I made Bruschetta with Kale and whole wheat bread and salmon flavored in Mrs. Dash. It was yummy! And for dessert at 7:30pm Fresh Strawberry's and Organic yogurt.
1. My body hates me if I only drink half a gallon of water a day. But I feel water logged in the brain when I drink 1.5 gallons of water in 7 hours.
2. I suck at counting calories. I have gotten so used to not counting calories that its hard for me to count them.Example how to you count tofu Asian stir fry? HOME MADE?
3.I only workout on trainer days! Okay I am supposed to work out 5-6 days a week. umm yeah not so much. I want to but I have learned that If I dont get up and go at 9 am that I dont go at all. Umm and I even have a treadmill in my living room. Yep I haven't used it once.
So tonight I am going to start writing down everything I eat and then trying to figure out the calories. I have been just trying to figure out the calories at every snack and meal and that takes alot of time when you make everything fresh!
So tomorrow I am going to start writing down every strawberry, orange, bell pepper and kale I eat then every night before bed figure it out.
I have my second body tapping on Monday and I am wondering if anything has changed. It will be 3 weeks and I know I haven't lost any pounds yet. But I am not looking for "fast just get to it results" I am looking for life time change!
Tonight for dinner I made Bruschetta with Kale and whole wheat bread and salmon flavored in Mrs. Dash. It was yummy! And for dessert at 7:30pm Fresh Strawberry's and Organic yogurt.
Thursday, July 29, 2010
HERE WE GO!
From the time I was about 10 years old life changed for me. I became Fluffy. We moved from parks and flat ground to hills and no parks. My fitness decreased and my fluffiness went up. By the time I was 15 I weighted about 150+pounds. I was so sad and depressed but I had friends and family that loved me so I survived. By the time I was 17 I had decided that I had enough, I had gained 40 pound due to hormones and now was pushing 180. I took diet pills and in 4 months lost 40 pounds. I felt so much better but because I didn't pills I didn't learn a thing. I was happy with being 138 and stayed that way till I was 19. The I started dancing and really trying to get a flat tummy. So i started working out 2 hours a day and I would go dancing 10 hours a weekend. That worked enough that I felt great being a size 10. I was 135 and happy. Then after a few hard ships and trails I started gaining weight. I went from being 145 at 21 to 165 at 23 the 185 at 26 and now at 30 I weight over 200 pounds. I hate that in 10 years I have gained so much weight!
So 2 weeks ago I got a trainer and he has been KICKING MY FLUFFY BUTT! So now I am on my way. But there is so much more to being healthy and fitness then the gym, So Sarah and I are going to log our daily stuff. Like Food, exercise, schedules, hydration and Calories. Join with us as we share a journey a world apart!
So 2 weeks ago I got a trainer and he has been KICKING MY FLUFFY BUTT! So now I am on my way. But there is so much more to being healthy and fitness then the gym, So Sarah and I are going to log our daily stuff. Like Food, exercise, schedules, hydration and Calories. Join with us as we share a journey a world apart!
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